High Intensity Training - Workout Plan
We realized that we only have so much energy to spare before we have to recharge our batteries.
We only have so much time to spend in the gym due to work, family, friends and responsibilities.
Knowing that time and energy are limited resources, it only makes sense to make the most of them, right?
That’s exactly what high intensity training does.
It is designed to reach the point where the maximum muscle growth can occur without ‘spilling over’ and wasting precious energy.
Energy that could be used to aid the recovery process.
That way each workout is short, intense.
Our High Intensity Training can be summed up thusly:
- Low Volume
- Heavy Weight
- Train to Muscle Failure
- Adequate recovery
This High Intensity Training is low volume but pushes your muscles to the absolute limit (and beyond).
Unlock Your Fitness Potential with our High Intensity Training Workout Plan Ebook! Discover an Easy-to-Follow Program with Step-by-Step Guidance for Each Workout. Plus, Rest Days Are Strategically Included for Optimal Results. Experience the Transformative Power of High Intensity Training in Just One to Two Weeks!